eat protein and veg before carbs

03 Jul

A new study has revealed that the order in which we eat our food may be just as important as the foods themselves.

Research from Weill Cornell Medical College in New York suggests that eating the protein and vegetables on our plates before tucking into the carbohydrates not only keeps people fuller for longer, but helps control blood sugar levels.

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Posted by on July 3, 2015 in Uncategorized


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