RSS

eat protein and veg before carbs

03 Jul

A new study has revealed that the order in which we eat our food may be just as important as the foods themselves.

Research from Weill Cornell Medical College in New York suggests that eating the protein and vegetables on our plates before tucking into the carbohydrates not only keeps people fuller for longer, but helps control blood sugar levels.

http://www.telegraph.co.uk/foodanddrink/11705882/Diabetic-Then-eat-protein-and-veg-before-carbs-say-scientists.html

Advertisements
 
Leave a comment

Posted by on July 3, 2015 in Uncategorized

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: